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bump
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bump :smile:
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Incredible! Great work! You're an inspiration to many of us.:happy:
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Non Scale Victory. Some small acomplishment that doesn't involve the scale.
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bump
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I also could use some help! I have two kids on the go with sports so we're on the go most nights. I also work full time. Best time to workout is in the a.m. I get up at 6:00, so to workout I have to get get up around 5:15 or so. Its sooooo hard. I could use some advice too! :smile:
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I do bootcamp for 90 mins twice a week and was told to use "circuit training" under cardio. It logs around 1200 calories burned.
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Thanks for the words of encouragement and advice everyone!!!. I've calmed down a bit. LOL I've decided to give the scale a break for a couple weeks and just focus on my exercise and nutrition. I took measurements earlier this week and I think I'm going to take a before picture. The bootcamp and additional exercise I'm…
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Got to go with Hockeytown! GO RED WINGS!!!!!
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I'm curious how to count that too. I do a 90 minute bootcamp 2x a week that involves cardio, push ups, squats, weights, just about a full body workout. I just counted as 90 mins of aerobic activity, but don't know if that's right or not. Anyone have any ideas? And, I do not use my extra workout calories when I earn them.…
