Cathy360

Try to reduce the amount of diet soda intake slowly with trying lemonade or flavored water to avoid having headaches. You can even experiment with flavored teas (iced especially for summer). Diet sodas can cause you to be dehydrated , slow weight loss, and have no nutritional value with large amounts of sodium which are…

Weighing daily has it pros and cons. It can help with accountability as long as you don't over focus on the scale as it can be obsessive. Please take your measurements and track them for the times when the scale disappoints! It will help to record your weight weekly to have a more accurate view of how you are doing overall.

Great job at losing the 9 lbs! Keep it up. I am celebrating today also as I have lost 2.2 lbs my first week back tracking on MFP.

So glad to hear from people around my age. I am turning 52 next month and want to lose the weight and keep it off this time. I am wanting to improve my health. I just started back on MFP after a few months and have gained 10 extra pounds so now need to lose 33 pounds. Count me in as a friend. Together we will can process…

Thanks for sharing!! Start tracking everything you eat. Make a goal of eating 1200 to 1500 calories a day with a net goal of 1200 calories (calories minus exercise). Also try eating more fruit and vegetables to trim inches but be sure to eat protein at every meal. Best of luck!!

Before starting your carb cycling. Track your food for a week counting your carbs then try cutting her carbs in half for the low carbs days to begin with. .I just read the Chris Powell Book and am starting my low cabs at 30 net carbs a day.(but I am not use to eating a lot of carbs) as I have followed a low carb diet in…