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tashacrazy Member

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  • A pound of fat is 3500 calories. If you cut out 3500 calories per week (either by cutting back on calorie intake or by burning them during a workout) then you lose a pound a week. It's mathematical. If I'm 500 calories under my limit today, but eat 500 calories too much tomorrow, then the net outcome is zero for those 2…
    in what about the days you don't work out? Comment by tashacrazy April 2011
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