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Check out IIFYM.com It will better cater to your caloric needs.
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I make sure I burn atleast 400 calories a session. So around the 40ish minute mark.
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I'm still having a bit trouble following. Say my BMR is like 1900. If I eat 200 less than that then the deficit is 1700. Then I workout 300 so the deficit is 1400. Are you saying I have to eat my BMR? Or more if I exercise? The way I'm interpreting the thread is that I'm supposed to eat more calories instead of less,…
