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Do you drink your 8 cups + of water? I find on days that I don't I get hungry between meals.
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I have heard too many people complain about prep time. When organized, it should not take more than 30 min to prepare an entire day's food. I do it in 15min. On another note: I was recently talking to a friend who works in the medical field. She observed that during the 10 years she worked in a 'family practice' facility,…
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Mike, I have only been doing this for about 1.5 months & lost about 12 lbs. I plan my meals the day before. I start by copying forward my daily diary and then make some changes for variety. I end up eating a lot of the same food within a given week but I find that if by keeping myself from getting hungry, I don't crave…
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Co-worker of mine who turned me on to this site had a the great idea of breaking intake into time slots instead of meal number. I have mine labeled as 7am -> 10am 10am -> 12pm 12pm -> 3pm 3pm -> 5pm 5pm -> 7pm 7pm -> 7am (nothing should ever be in this slot) I like this approach cause it allows me to see when I am eating…
