staggysharl

i like the sound of that would u b able 2] list a few things ur allowed so i can get them in wen i go shopping, i had a bad week this week bn excercising but eating alot of junk! hope u r well many thanxs sharl xxx

can u do this recipe in a slow cooker?

hi i am new too, dont worry about choc your allowed to treat yourself i had a baby jan 2010 and got a 7 year old just finding it hard to loose the weight i am trying so hard but cant consume the calories given as i dont feel too hungry good luck in your progress bye for now x

hi i am sharl i had a baby 14 months and finding it so hard to shift the weight i put on i really like this site as its brill that you can see how many calories are in what you eat hope you all are enjoying it to :) speak soon xxx

well done scott im new to this site and was wondering if you could help me? when you do the excercise and they give you extra calories are you suppose to eat more or just have them as extra? many thxs and well done 2u again:) sharl