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Thank you for this topic, I was staring at the PB at Walmart and did not know what to do. I love love peanut butter. I will check this out along with other recommendations. Thanks :)
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Good for you!! Great decision for yourself. I quit in 2001, my biggest issue was the hand to mouth habit, I got some plastic coffee stir sticks ( I guess straws would do the same thing) BUT I cut them in half and put a bunch in a baggie in my purse so that whenever I had that "Moment" I could grab one. Eventually, I did…
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2 hard-boiled eggs Monday-Friday. Sat-Sun 2 scrambled with cheese. .
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Oh My goodness, you are doing a lot all at the same time, yeah, I would be stressed too. Congrats on all of your successes so far, you first of all are amazing and are doing incredible changes in your life to get healthier. Myself, I quit smoking in 2011 due to medical issues, I had no choice. I had to have something to…