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I walk about 3.5 to 4 miles in 45 minutes of my hour lunch break, and I also run the stairs and jump rope for about 3 minutes. I burn about 300 - 400 calories a day doing this, outside of any additional workouts I do. Now, granted I have a lot to lose so I am going to burn more calories in the beginning than someone much…
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Thank you for responding, I just saw this! LOL :laugh:
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Can someone tell me how to track calories burned from doing Insanity in the exercise tracker, please?
