mertzk14

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  • I do not know how accurate this will be, but I was vegetarian for 3 years and started to reintroduced animal products into my diet a couple years ago. I cannot digest fatty animals products anymore (like steak and bacon and sometimes even ice cream) and I have no idea why. Lean proteins like chicken, turkey, and yogurt are…
    in Digestive problems related to beef? Comment by mertzk14 January 2014
  • Blogilates.com has some intense HIIT workouts. You can find some of the cardio workouts on her Youtube channel. She also has printables on her blog that you can do at home or at the gym! I've been using her at home workouts for about 4 months so far and I really enjoy them!
    in At Home Work Outs Comment by mertzk14 January 2014
  • Look up Cassey Ho's Blogilates! She has a exercise program for beginners that I used and it will really tone you up since it is Pilates. She also has meal programs that focus on clean eating that are fabulous! Good luck and welcome!
    in what is the best workout for beginners? Comment by mertzk14 December 2013
  • Go to blogilates.com ...she has great workout videos!
    in At home Cardio exercises that will help lose weight Comment by mertzk14 November 2013
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