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Replies
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Hi I'm Anna, 36 from Dorset - lost just over 5 stone so far and would like to lose another 2 or 4 if poss!!! :)
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Hiya!! I feel your pain! Honestly though just stay under your cal limit (but record everything!) and ignore the predicted weightloss that comes up after you complete the diary - it means nothing because we're all different and lose faster some times than others. I was big at your age and lost it all - was amazing but then…
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I don't know about a TDEE but 2690 is my my BMR after applying the Harris Benedict formula.
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I might look into the 5:2 diet thanks!
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Hi Jessica - I really don't understand it - my BMR is approx 2500 and MFP is set at 1460. Last weekend I didn't drink but made a few iffy choice but I still only went slightly over my cals but put on the 6lbs. You can see my diary. I record everything apart from walking and water. I drink a lot and walk every day. Am…
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This is so insane I heart it!
