Replies
-
Track here how much protein you're consuming, daily. When I dropped down to 1200 calories or less, I started feeling weak and sluggish until I added protein bars as a snack. They taste better than a salad, and the Costco Kirkland bars are only 190 calories each.
-
How much weight would you like to lose, and how long do you have in order to do it? Approach it scientifically, log *everything* you eat, exercise, and win that gift card!
-
When the jar is just about empty, add just a bit of vanilla ice cream to it, and stir it up. It's a tasty reward!
