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http://articles.mercola.com/sites/articles/archive/2012/12/04/saccharin-aspartame-dangers.aspx http://www.safefood.org.nz/aspartaddict.html http://cspinet.org/new/pdf/aspartame_letter_to_fda.pdf http://www.naturalnews.com/035126_aspartame_side_effects_withdrawal.html#ixzz1o6K68AO7 Aspartame (Nutrasweet) is a known…
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[quote/] Milk is a good source of protein and has a bunch of nutrients. Please could you explain how it is bad for you? [/quote] http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/dairy.html http://www.pcrm.org/search/?cid=2104 http://www.naturalnews.com/000930_cows_milk_dairy_products.html…
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Milk is not good for you, it is good for cows. If you cut the milk and the wheat, you'll probably drop weight. But, honestly, exercise is the most beneficial. Even if it's just a few minutes a day. It will build muscle and shift your metabolism to burn more calories all day long.
