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On previous weight loss attempts I got comments a couple of times from "friends" who insisted that I would just put the weight back on. One person told me I was not "built to be thin". Unfortunately I believed them, but there are always more chances to do things better as long as I am breathing and I am not accepting…
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Thanks for the visual reminder. 5 pounds is that much closer to your goal!
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When my (new) husband and I started dating, one of the things that attracted us to each other is the fact that a perfectly satisfying "date" was a 90 minute trip to the gym followed by a home-prepared salad with fish or chicken. It was very exciting and liberating to find someone who shared my idea of a good time and my…
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Hello and welcome! I am fairly new here too and I am getting hooked! The motivation and feedback from people who are "in the same boat" is priceless! Feel free to send a "friend request" if you are interested in keeping in touch.
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Welcome! I just got married in September so I know what you might be feeling. feel free to add me too. Best wishes!
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Rest is VERY important!!! Your body needs time to recover and to build up its resources for more challenging workouts. However, you should be careful of your food intake on rest days. These are not the good days to slip.
