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I stopped eating for about a week when I was probably 13, until my mom caught me. About a year ago, I tried juice fasting with Naked juice. Both were terrible ideas. Not sure why I didn't think of eating right and exercising until now. XD
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For me, it's honestly as simple as listening to My Fitness Pal's net calorie goal for my height, weight, gender, and lifestyle. I (almost always) log accurately and honestly. I measure my food. Beyond that, I try to exercise at least 5 days a week. This helps because a) I'm getting healthier and b) I eat back my exercise…
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I would definitely add it. Even if it didn't FEEL like exercise, it was activity beyond your normal lifestyle. It probably won't add many calories... and keep in mind that MFP usually overestimates the calories burned. However, you did it, and I think you should own it! :)
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I agree with what others have said... just logging my calories in MFP has made a world of difference. Also, MEASURE MEASURE MEASURE! It's easy to underestimate how many calories you are eating. I have a $7 food scale, and it has been a godsend, as well as my trusty measuring cups. They also help me to realize how much more…
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You'll start to feel a difference in your body long before anyone else notices. Don't let it get you down--focus on the victories! I'm down 13 pounds so far, but not enough for anyone but me to notice. My grandmother knew I was going to try to lose weight, but when she asked how that was going for me, she seemed surprised…
