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I'm 5'7"-5'8"-ish and right now I'm at 150 Lbs. and squeezing into a size 5.. lol. But that's only in a certain brand of jeans that I wear all of the time. I would probably be a 6 or 7 comfortably. At my goal weight, (125ish, which I have been most of my adult life up until my weight gain this year) I will probably wear a…
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Anyone feel free to add me! I could always use the motivation and food ideas LOL.
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Anyone can feel free to add me!
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Thanks for the advice! I'm trying to go from 150 to 125.
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I have not been eating back my exercise calories. Hmmmm. Maybe I Should do that and just aim for my NET to be 1200 calories. Until now, I have been eating 1200 calories and burning a lot off also by exercising!
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I am doing weights... Maybe I should do more? Anyone have a set amount of time they do cardio vs set amount of time doing things like lifting/squats/abs?
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Typically i do both cardio and weights/squats etc daily! i will try to do more, I guess? based on a lot of posts I've read on the site it seems like I'm not eating enough, but I want to be certain that's the problem before I up my daily caloric intake - I certainly don't want to gain weight or stay at 150 lol
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Thanks! Alright. I will start eating more. Any suggestions on portioning or good meals for a college student budget? Right now I eat lots of tuna, grilled chicken, and lots of fruits and veggies. I also drink a good amount of water.
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I would say about 1200-1300 calories per day on average, but then im burning a lot of that off by exercising too.
