boosieswoozie

8/31/13 - 3.3 miles today at 6mph Total - 18.8 miles starting 8/23

I'm pretty overweight atm and just started to get back to a exercise routine. I started a week ago and was only able to jog about 1.3 miles now I can jog/run from 2.5-3 miles a day. I rest at least once a week, two if i have shin split pains or something. My BPM has significantly lowered during streneous exercise and I am…

8/30/13 - 3 Miles Total 15.5 Let's gooo jogging is easy

8/22 1.5 miles 8/23 1.5 miles 8/24 2 miles 8/26 2 miles 8/28 2.75 miles 8/29 2.75 miles

What's good!! Starting Weight: 191.2 (8/29/30) Goal For September 30: 182.5 Personal Challenge: Be able to run instead of jog or instead of Long distance running I can successfully do cardio in HIIT.