monocot Member

I take Fiber with calicumpills, vitamin D12. To make up for not being outside alot And i take 2 multi vitamins. I also take a iron pill but thats cause i have low iron

I do it alot. its tough.

still have more.! LOl

Nut and fudge bars, Peanut butter balls. <-- can Give recipes. LOw calories and So YUMMY Apples and peanut butter, apples and Cheese Ooo Mango Power Sorbet!!! mango, cantaloupe. protein powder lime juice. Frozen and Yum! Creamy Lemon Chive Dip with Veggies. Great Protein!

I already cut out Pop in January so I'm working on cutting out booze since I usually have some kind of Drink 3 to 4 times a week when I'm done my shift at work. I'm not actually paying for the beverage but boy do my calories shoot up. I also Need to Cut out Orange Juice.

I log all my stuff in one thing. But I wear a Heart rate Monitor so I know the amount Ive burned for the whole time

I don't think it's super important to actually reach the amount they recommend. I never Do. Eat How much you feel like you need and that's all what counts

Mine always tells me I'll be 187 in 5 weeks. Lol. and ive yet to reach that. and I keep my calories around the same alot so no such luck

I didn't have much work on that part. Its called Pure Protein. You can get it at Extra Foods.(Super Store) 110 calories for 21 grams of Protein and they don't taste horrible. 10 bucks for 4 cans though. Protein is the main key but make sure you get a ton of fibre in there as well or you will get constipated I was…

lol. everyone is different. Everyone has bad days, and good Days. Today was a fairly good day. But Like most people i am a emotional eater, I binge starting 291 Current 202 Goal 160

My Dad's health issue was death. He died of heart attack from being morbidly obese

It's always hard with a break up.can I ask what kind of problems you had in your relationship. It wasn't to do with him not accepting you losing weight and stuff or anything was it?If you don't want to say. its just a question. I dont want to seem rude either.... I'm constantly paranoid that my bf will realize that he…

I had the Sleeve Jan 5. I lost 80. I struggle a bit but sometimes you just have to mix and match! But I also only consume around 900 calories. unless im having a bad day Egg White Omlete, With Light Cheese, Black beans, Salsa and mushrooms is a 300 Calorie meal and is fairly small meal if you measure it all Right, Lunch 3…

when You add some thing. You need to add the calories the first time yourself. Like When I added the Walking away the lbs-3 miles. I used a Heart rated monitor to figure out how much I bured. Add the workout and the calorie amount then the next time i use it. It tells me how many calories i burned even if I just did half.

I had started on the healthy path already when I realized that I would end up like my dad but then I really started working on it when I saw a picture from Christmas. I looked huge, I looked like a slightly smaller but girl version of my Dad. My Dad weighed over 500 lbs. I was way less. But as soon as I saw that. I knew I…

My sister is gluten Free. And She eats a ton of stuff. You can get a ton of different breads and deserts. You can still enjoy chips but not a couple Kinds.You can still enjoy Jello And chilis and and pasta. Just have to buy a certain kind of noodle Rice you can eat to your hearts content. Taco Salad!, You just have to read…

I try to do 3 Solid Meals of a high Fiber and High protein. And if i succeed I would be around 600 calories day. but I work in a kitchen and I have to sample stuff all the time to make sure it stays the same quality before it goes out. Its very Yummy but Filling,. Then sometimes I hit a patch where i eat late at night or i…

My mfp says 1600? But the best I've managed to consume in a day was 1200. Usually I hit around 700-900... And yes I know it's Insanely low and yes I know all about starvation mode. Weight Loss Surgery only lets you fit a certain amount into your stomach at one time. Im having a bad day if I hit 1200. Today I hit 1113 but…

I use Salsa on my salad! I love it. So Yummy. though balsamic is great. I don't use butter at all. I use greek yogurt in place of Sour cream. in Fact when I make my Boyfriends Mac and Cheese. I use Greek Yogurt in place of the Milk and margarine and he cant tell a difference. Though I also add dijon mustard...

I find emotions and other things can cause problems as well. Being Stressed Can cause a plateau or ate least it does for me.

i drink arizona iced tea lemon Stixs mixed into water. 0 calories. and I count it as my water intake. its made from water after all

some people like to drink the Sparking Flavored waters. So its got the bubbles if thats what you crave. After I stopped Pop, I started to Drink Arizona Lemon Iced Tea Stixs. 0 sugar, 0 sodium. 0 Calories!.

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When I used to go to the hotel gym with my friend. Cleo. I never told her. but my goal was to always burn more calories then her. And to weigh less then her. And I managed to do both. Then i switched gym partners. She burns more calories,works out longer and drops weight like she's sick. I lost all motivation to work out…

I get ads on the app But I use both. Right now I am on my Computer and there is no Banner anywhere advertising anything.

I don't get any advertisements on here.

Sometimes is amazing the calories in foods. At Tim Horten's. There Low Fat Muffins are actually more calories then the doughnuts!.

I dont think it counts as stealing since I'm standing right beside my Boss and we're usually eating the same thing. I don't eat on line Any food I eat I take off Line then wash my hands. I know the food safety rules. Customers can't see us. Kitchen is behind the waitress area which is blocked off with doors and a wall. Its…

Humboldt Saskatchewan here!!!!