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Watrous walking buddy
Hey, I am located in watrous and looking for a walking/talking buddy. I hate to walk alone! Liking dogs would be a bonus as my beast benefits these walks the most!
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Vegetable Barley Risotto
Vegetable Barley Risotto. I love Barley so this was a must try recipe, And Since I can never just cook a recipe as is. This is my Version. The best part you can add as much or as little veggies as you want. Traditional Risotto is made with Rice, Wine, Chicken broth and parmesan cheese which results in a creamy to Die for…
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Gluten Free Lentil Flax "bread"
Insanely easy,. Super Yummy. It's in the oven Right now! I'll post a pic when it comes out,. 2/3 cup dry lentils (I use red but brown, green or a sprouted variety work too) 2 Tbsp flaxseed meal (I use golden flax ground in my Magic Bullet) 1 cup water sea salt (don’t skimp since this is the main seasoning) 2-3 Tbsp coconut…
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What's Really Making Us Fat? Its a interesting theory
http://www.theatlantic.com/health/archive/2012/03/whats-really-making-us-fat/254087/
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Tofu raspberry Blueberry Sorbet
I love Sorbet!!!! but the problem with it. it's So Full of Sugar, never much fibre or protein. and it takes a long time to make. Traditional Sorbet is water, sugar and pureed Fruit. This is non traditional!! I added a bit of Soy Milk for to think it a wee bit. And Golden flax seed at the end for more Fibre.! So I changed…
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Dog walking Service
I'm opening A dog walking service in humboldt. think it might actually go over or will it flop? I hate walking outside because I get bored. Sad I know. I like walking dogs so i figured i could get my exercise in and take something that some people hate doing and do it for them!
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Pizza Fritta- 130 cal per Slice!
insanly easy. Yummy Hot or Cold and so easy To reheat and pretty easy on the waistband.Makes 8 Servings Calories: 130 Carbs: 3 Fat: 8 Protein 11 7 Eggs 4 oz Light Cream Cheese 4 oz baked ham-chopped 1/2 Cup Green pepper-chopped 1/4 Cup red Onion-Chopped 3/4 Cup Mushrooms Sliced 1/2 tsp each basil & Oregano 1/4 Cup tomato-…
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Flax chicken and Rice( Sesame chicken Flavor)
Okay, So I've never actually tried Sesame chicken But I've been told this close to what it tastes like. My Boyfriend doesn't eat Veggies but its great with extra stuff in it This is insanely quick and Quiet yummy. I make extra sauce! 1 cup brown rice- uncooked 2 Cups Low Sodium chicken Stock 6 tablespoons honey 1 tbsp…
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Whey Cooler Lemon Iced Tea.
The other day I just order a product called Whey Cooler Lemon Iced Tea. Its Not a protein Shake. it's a Protein Iced tea. Said to be like drinking powerade but full of protein. A lady i know loves it I wondering if anyone else has tried it and liked it or is it a thing that some love and some hate.?…
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Quinoa Lasagna
1 can diced tomatoes(low sodium) or 4 roma tomatoes, chopped 1 lb hamburger or veggie burger or Ground Lean Turkey 2-8 oz cans tomato sauce- Low Sodium 3 cups quinoa, cooked 1/4 lb mozzarella cheese, Low Fat 1/4 cup or less olive oil 1 tsp salt ( I don't add this) 2 tsp oregano 1 cup onion, minced 1/2 lb ricotta cheese(…
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Hearty Quinoa Chili
Quinoa,Tomatoes and Black beans- Or Hearty Vegetarian Quinoa Chili 1 tbsp Olive oil 1/2 Cup Quinoa- uncooked 3/4 cup water or chicken broth 1 onion-small dice 1/2 cup mushrooms-sliced 2 cloves garlic-minced dash of pepper 1 tbsp Cayenne or cajun 1 tsp oregano small shot of lime juice 1/4 cup fresh cilantro 1 Can italian…
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Gluten Free Cream of Tomato
2 tablespoon butter or olive oil( butter adds more flavor and cuts the acid of the tomato) 1 onion, chopped 1 carrot, chopped 1 stalk celery, chopped Freshly ground pepper 6 tablespoons white rice 1 28-ounce can concentrated crushed tomatoes 1 1-quart chicken broth 2 tablespoons sugar 1/2 cup heavy cream or milk 2…
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Great Light Snacks recipes
Okay I have a ton. They range about 200 Calories but they are so Filling with Great Protein! These all make one serving but are easy to double and triple the recipe Fruit and Nut Bar 1/4 Cup puffed kashi ceral 2 tsp walnut-chopped 2 tsp crasins 1 tsp Creamy light peanut butter 1 tsp honey 15 grams Vanilla protein powder…
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Carbs are my new friends
Today i came from my dietician. I found out something interesting. I work out a far bit. But I am also on a low carb diet. usually I am under 10 G of carbs! well not lately but. Usually I am. When You work out, You burn carbs. When you're on a low carb diet and work out. You will burn through the carbs that you have then…
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Hitting 3 problems in 1 place
First Off I hate my Doctor. Doctors that are in Small towns are rejects from Bigger cities. So they aren't very Smart and they sure don't care. There are over 5000 people in my Small city and only 5 Doctors. But The other people of the health system are amazing. I'm working on getting healthy. And I'm doing fairly well. 80…
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Looking for Buddies
Im not the newest member. I've been here a bit. But I'm really struggling and would love some support buddies to talk it out with me, I'm Andrea karen. Age 25, 75 Lost. 60 more to go. Can't take a compliment without hitting a binge
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High Fiber but High Protein meal ideas
Usually I follow A High Protein Diet. Usually Breakfast is a slice of cheese, a egg white omelet and a small piece of fish or chicken. and The day spans out to as much high protein meats as possible but the Meals are usually 200ish calories. and never over 6 oz. But Now I've hit a problem. I saw my Doctor yesterday and…
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Need help with Munching
I have a big problem I work in a kitchen, afternoon/Evening shift I do fairly well with my eating. Healthy Breakfast usually and a healthy Lunch then I go to work and It's Like Every spare piece of food manages to make itself into my mouth. so from 6 til 9 I usually consume about 400 calories. matters on the shifts too. If…
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Positive Thoughts!
I go through weeks of negative thoughts that don't help me worth squat. I lose motivation to continue eating healthy, To make a attempt at working out or even starting it, I give into the snacks I am craving at the moment, and ogle(sp) the cute delivery men. And every so often I try to fight back!. So This week is Positive…
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excessive pills...
Every day I take these pills, I never feel any different. Are they actually helping me in any form or way. I only eat about 800 Calories in a day... And Yes I know. Starvation Mode stuff. This is Doctor recommended diet so please no starvation mode stuff In theory the Multi pills are to make up for my lack of nutrition…
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80 Lbs and 60 More to GO!. With Pics.
I started my weight loss Journey January 2011!. I still have a ton of horrible days where I feel like I inhale everything in sight. But I try to work out 5 days a week. I feel like I haven't changed at all. But when I look in the mirror, I don't Look the same But When I look at my body, I dont see a change at all. And I…
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GF Spinach, Cheese and Tomato Pancake
A Nice Green Gluten Free Pancake! These are great Hott or Cold. if they are Hott. Serve with Sour Cream or Mock Sour Cream if you're trying to watch your weight. When they are Cold they are great to use in place of bread 3 Cups Spinach 3 Eggs (I use Egg Whites) 2/3 Cup Ground Flax Seed 1/2 Cup Tomato - Diced 1/4 Tsp Nutmeg…
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Low Calorie Chili with Flax Yam Biscuits
This Chili Recipe I got from U weight loss. This is a meal that is about 300 Calories. I can't remember if this makes one sercing or two, but it;s perfect for me since I Live alone... The Great thing about this as well. You can switch out the Turkey for Some hearty fish Like Mahi mahi or use tofu and it's even great with…
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Mio Drive
Yesterday I bought the Mio Drive for a charming 59.99. Set it all Up and hit the Gym. I did 4 Miles with a constant heart rate of 165 or a little bit higher in 50 Minutes. And when I was done While sweating like mad, I checked how many calories I had Burned. And it Told me 944!!!. Which seems a tad High. I was on the…
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Humboldt Saskatchewan-Walking Buddy
I have no clue what thread to put this in But I am Looking for a workout/walking Buddy in Humboldt Saskatchewan.!!! I would love to have someone to walk with or work out with. I've Got no One. :(
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Grazing
I got weight loss surgery in January, I've lost 35 lbs already. But then I went back to work. I'm a chef Free pop, or any other drink you might crave, Free foods of choice! specially desserts I managed to stop grazing for a bit. I even managed to say no to pop, Cept I started to really crave it so I tried to drink a bit of…
