Great Light Snacks recipes

monocot · August 2011

Okay I have a ton. They range about 200 Calories but they are so Filling with Great Protein!
These all make one serving but are easy to double and triple the recipe
Fruit and Nut Bar
1/4 Cup puffed kashi ceral
2 tsp walnut-chopped
2 tsp crasins
1 tsp Creamy light peanut butter
1 tsp honey
15 grams Vanilla protein powder
Mix together, shape in a flat bar. Bake at 350 til edges turn Brown

Creamy Lemon Chive Dip.
2 tbsp Light Cream cheese
4 tbsp light cottage cheese
1 tsp minced garlic
1 tbsp lemon juice
1 tbsp chives
Place in blender. Blend til Smooth.eat with choice of favorite veg

Mango Power Sorbet
1/4 of a mango-chopped
1/4 cup cantaloupe
2 tsp water
2 tsp lime juice
1 tsp flaxseed oil
30 gm vanilla protein powder
Blend til smooth. put in shallow dish. Freeze. stir every couple hours til solid. scrape apart with fork. Enjoy,'

2 tsp Light Peanut butter
1 tsp honey
20 Gm Vanilla protein powder
1 1/2 tsp water
1/4 cup Crispy brown rice puffs.

Melt honey and peanut butter in microwave for 45 seconds. add protein and water. fold in rice krispies.Roll into balls.
This makes one serving. has 200 calories but 18 gm of protein!
its easier making multi and freezing in the freezer. So Yummy

Nut N Fudge Ball is another you might like

2 tsp Light Cream Cheese
1/4 Light peanut butter
1 tsp grated unsweetened chocolate
1 1/2 tsp honey
1/4 tsp vanilla extract
1 tsp chopped nuts of choice
25 gm vanilla protein powder
small handful of crasins

Melt cheese, pb, chocolate and honey. add remaining ingredients. will be stiff. mix with fingers. place in plastic wrap or a small baggie and shape into bar. place in fridge. when cool enjoy. Again easier to make multi. I freeze them and enjoy them right out of the freezer. these ones are my favorite

Almond Chocolate Balls
18 Gm Vanilla protein powder
1 tsp cocoa powder
1 tsp almond butter or peanut butter
2 tsp honey
1/2 tsp flax seed oil
1 tbsp Crasins
1/2 tsp ground almonds
Mix all together,. form into balls and place in the fridge til you want em.

Tortilla Wrap up
2 medium whole wheat wrap
2 tsp dijon mustard
1 slice oven roasted turkey breast
1 oz no fat swiss cheese
2 tbsp shredded lettuce,.
this one doesnt need instructioins

Vegan pita pizza
1 whole wheat pita
2 tbsp salsa
1 tbsp tomato sauce
1/4 cup green pepper-sliced
1/4 cup sliced mushrooms
2 oz light soy cheese- i used light cheese.
Assemble and bake on a pan til melted at 350