monocot Member

I always make sure I have Light Marble Cheese, Arizona 0 Calories Lemon Stixs, Basa Fillets, Egg Creations-Cheese and Chive THose are always on the list

It's about 125 per cake... Bit high But Flax is high in Calories. If You don't add Cheese it's makes it i about 95. But they are so Yummy. OH and Each Cake has 9 Grams of Protein. Oh it's 2/3 Cup. I'll correct the recipe. Didn't notice i forgot the Cup piece

It only makes 6 to 8 pancakes. But I live alone so it works out great for me. I use them as bread mostly. so 2 pieces per sandwich. so 3 days of sanwich goodness except I can't eat these at work because people are weirded out by the color. Saying they are spinach and gluten free makes them ask more questions. Drives me…

I added it into my recipe section on here. and it comes up as 120 per biscuit. That using No Name - Non-Hydrogenated 70% Vegetable Oil Margarine and Silk - Light Soy Milk instead of normal Milk

I've never tried to use Coconut oil in place of margarine. But i've never tried to use cococnut oil. How does that taste? But I'm Sure it would work. try to google it or try it. you should let me know how that turns out

1/2 tsp Virgin Olive Oil 5 1/2 oz Tofu or Hearty Fish Like Mahi Mahi. 1/4 cup Chopped Onion 1/2 cup Mixed Beans 1 1/2 tsp Chili powder Crushed chili peppers 1 tsp minced Garlic 1 tsp Black pepper 1 cup Crushed Tomatoes 1/4 cup Mushrooms-Sliced 1/4 cup Red pepper- Sliced heat oil, add tofu or fish. Saute til brown, Add all…

Chili with Tofu. With lots of beans and veggies in it. I have a recipe if you would like it. It's Nice and Hearty and great for Multi Meals

Curves is down right boring. it's Full of ladies over 60. The work out is to easy. The old ladies chat with each other but then the younger ones are left out. Going in a circle gets very Boring, and there is nothing to concerate on. What i found Stupid. You have to pay a membership fee of 150? then another 56 or something…

Oh Fudge I had forgotten AGAIN... Let me go Scale it. Two Seconds.... CW 211 So I lost a 1lb, I'll Take it. I haven't been eating the best. In fact today I had a hot Fudge Sundae... <.< I know I should be behaving. But I think it's worth mentioning as well. That my 18 are to Big and I have to keep pulling them Up. But the…

All Last week and half of this week, I've been very Off course. Craving Sweetness and just pure Junk. And when I ate healthy, I just never felt satisfied,. Though last week I did go to the gym to make up for it. Saturday to Wed, I skipped the gym and enjoyed my craving. My scale hasn't moved but I'm feeling Guilty So this…

i struggle with that Daily. I try to walk away. I'll go out side and walk or go to the gym. But sometimes I end up giving in and munching on everything in site. THen i hit the gym the next day adn work out extra hard. Sitting and knitting, keeps me Distracted, But if it happens at work,. I pity the person who might order…

Bump

Yesterday I weighed in like a good Girl and it had stayed the same and Since I'm a bad girl,This Morning I jumped on the scale like I do every Morning Like I'm not supposed to do. And it says I've Lost 3 Lbs!. So thats puts me at 212!

I stayed the same this week. 215. I didn't eat the healthiest this week though. One day I made hte mistake of not eating breakfast before going to work so I think I attempted to eat everything in site including all the deep fried food.Okay who am i kidding. Only the deep fried food <.<

i Can attempt to motivate you but only if you help me back. LOL :D

SW: 225 Current 215 5 more Lbs til my Goal. XD. Bet I'll gain tomorrow though. I gave in and had a treat, Tim Horton's sandwich on a bagel <.< Great work everyone! :D

Lucky me then. I gave up Pop in Jan. I used to Drink over 2 glasses a day then I went Cold Turkey and have only had one sip Since. Though I still Crave it. I know it's better that i dont drink it

I was in that boat 5 months ago. but now I only have 68 Lbs left to lose. January 5 I started out at 289 and now I'm 224 and I'd really like to be 150. So that;s another 70 some lbs but I'd Settle at 160 or 170. I know You Can Do It :D

Sorry Completely Forget til I was Cleaning the Floor and had to Move the scale. ! Yes I clean at 10:30 at night <.< SW 225 CW 218 8 More Lbs til my HP weight loss challenge Goal. Guess I should I put it Lower,

Where are the challenges people keep talking bout.? What forum post am I missing? lol

The Slim band is bad to get. By getting the band it is known the Rub and create Holes which are really bad, Happened to a friend of mine. I got the Vertical Sleeve.

a lot of people talk about dumping syndrome after getting a certain Surgery. Specially after a normal gastric bypass. But with the type I got, I do not get it. And sadly on a bad day or two, Felt like I was trying to get it. When my dad died, I think i ate chocolate all day which is far from healthy and i don't recommend .…

CW- 220. :D

I had the Vertical Sleeve done January 5 2011. My sister in law got it done the year before me, She lost 65 lbs and is now a size 5! So Far I've lost 61 lbs and still have another 60 to lose. But I can fit my grad dress again. when I had on the 5th, I was discharged on the 7th and went shopping, My stomach was very Sore…

Caffeine is bad for Your Blood pressure as well. Drinking to Much of it will shoot it through the Roof

It's equally Good without the Salt if you don't want the extra Sodium.

I would Like my Goal to be 210 Please.

I find them Really far off. Lately I've been Jogging 4 Miles. and MFP tells me it's 600 calories But my HRM watch tells me it's 900. If I have my heart rate at 165 For almost the whole time.

It's hard to eat healthy when you're busy. I always end up working 10 plus hour days and since I work as a Cook, I really dont want to cook anymore when I get home. But on my days off. I try to think ahead, I prep up a bunch of healthy meals. I chop Fruits and veggies so they are bite size or cook size so i can just toss…

Oh I didn't know it was up til July. I didn't see that. Opps I lost 25 in a a month and a bit back in January. Lol. Yeah okay.