monocot Member

Allan, Saskatchewan, Canada. :D Bet half of you haven't even heard of Saskatchewan.

Chocolate is the worst. I can say no to Chips without a problem.. but pass by me with a homemade pizza pop and im doomed.

That menu looks great. And good for you if you can stick to that plan!\ Is the On's 100% Any Whey Protein - Tasteless Protein Powder, actually tasteless. All the Protein powder i have leave awful flavors behind. YUCK

I don't eat breakfast foods at breakfast. But I eat 3 oz of Cod or Basa with some Light Cheese. And Im full for hours. have you tried Low fat Greek Yogurt?

MFP, Arizona Lemon iced Tea Stixs (0 Calories!) and Bolthouse Pure Protein Purely chocolate protein shakes.

Try Walking with Leslie sansone. it's usally called walking away the pounds. It's a great DVD to start with. I lost 30 lbs just using it daily

i'm 25 and Child Free. I am content without them. If I have a urge to be mother like, I go see my sisters kids., by the time I leave. reminds me why I do not want Kids.

i have such troubles with binging myself. you keep craving something and just can't get it off your Mind. Earlier I was craving chocolate and i managed to avoid it by drinking some Purely chocolate Shake. but my craving didnt go away and I ended up eatting Peanut butter Stuffed Pretzels dipped with extra peanut butter.…

I love Havarti which is rarely sold locally, I love Fresh Tuna steak cooked Medium Rare.I have to special Order it in because its not sold in town or in the big city a hour from me.

cause at a different weight, You need different amount of calories to continue losing weight

its tough, I make my meal then I make his. which is like 4 times bigger then mine. as he guzzles pop, I sip at my 0 Calorie iced tea.. Makes me really want it and sometimes i might take a bite of his meal but in the end i try to remember. I lost 75 even with him here. I can keep doing this.

Pills do jake all. They are expensive and dont actually do anything. They are usually just filled with Caffeine.

I decided on my journey when my dad died last year from a sudden heart attack while driving. He was in fairly good health but the doctor says it was from being morbidly obese. He was around 500lbs. Back then I was a mini one of him. Took me til January of this year to actually start my journey completely. and now 6 months…

Great Job. I also refuse to Buy new clothes!. People keep asking when I'll start getting new ones. and Im like you may have spare money laying around but i do not. I am content with shirts that swim on me and pants that have a belt. though a weight loss group in town has a clothing exchange which is wonderful. I've given…

Monterrey(sp) Chicken!! Tender Grilled Chicken, Low Calories BBQ Sauce brushed over the chicken topped with, Grilled Peppers, Sliced Tomato, Chives or Green Onion and Light Cheese melted on top Oh so Yummy!!!

least some of you had big girls to start with, At 295, I only had B's. By the time I reach my goal of 160, I prolly won't even have A's!

Matters on your heart rate and what not. If I go on the elliptical for 30 minutes and go fast. speed or 8.5 or what ever it is. With my heart rate monitor it tells me i burn 600ish calories. the tracker on the machine it self is wrong. it all matters on your resting heart rate. Your weight and How high you get your heart…

It is very tough to get into working out and stuff when you're over weight. I started off doing walk away the lbs too, I love that tape. It amuses me greatly.! Maybe right now try doing walk away the pounds twice in a day. that should burn a nice amount of calories without killing you. Once in the morning, Once in the…

Place it in a cold water or if your in a hurry. place it in a bucket in a empty sink and let cold water run over it

I'm sorry I meant to Log in Sunday morning before I left. I went camping. I'm at 208 :D

I had wls Jan 5, 2011. I have lost 75 ish Lbs. I lost most of my weight in the first 4 months. after that I slowed down. Last month I lost 2 lbs in total.I consume around 900 calories a day unless it;s been a bad week.. with about 70 grams a protein recommended but i don't always reach that. Have you been working out and…

my boyfriend and I both adore pizza. he always requests it. Maybe some time take him him a pizza you made yourself. Low fat cheese, Turkey Sauce. Low calorie sauce,. Cauliflower Crust.' My boyfriend can barely tell the difference. Though he does notice that its very Cheesy. cup cauliflower, grated 1/2 cup shredded light…

i eat low calories for a couple days then eat a meal or two that's higher in calories. And usually after the splurge I lose 3 or 5 lbs. It;s weird. I think thats just me though

I usually buy my workout shorts from the menus section, they reach my knees nicely and don't bunch up if im biking. it's nice

Any bread can become Low Sodium.. iF you have a favorite recipe. Take it and just decrease the salt in half. But I think you always need a little. Salt has several functions in baked goods: It contributes to overall flavor. In bread, it controls the fermentation rate of yeast. It has a strengthening effect on the gluten…

The best way I save money for my groceries is to buy everything when it's marked 50% off. I buy a log of Lean turkey, Slice it then Freeze it. then i buy breads and meats the same way and freeze it so it doesn;'t go bad. Veggies you cant buy that way but you save so much with the 50% thing. When I'm trying to save on the…

Breakfast: 1 oz Sun dried tomato and basil Tuna on a white cheddar Rice Cracker with a cheese slice- 150 Calories 13 G protein Lunch: 110 G PC Blue Menu Grilled Chicken with 2 tbsp Sweet and Spicy Sauce and two strawberries- 184 Calories 24 G Protein Supper: If i remember to go to the store: 2 Egg White Omlette with 1.5 oz…

Since I'm Canadian we don't have the July 4th. We have July 1. So it's close. It doesn't seem to be focused around food where I live. There are a ton of activities and there is a red and white Fun Run. Then there is fire works There is a BBq for people who are willing to pay for a burger. But maybe its just the way I was…

I've felt no motivation to actually hit the gym but I attempting to make up for it by walking more and for about half the week I was burning 800 Calories or so my hrm says just walking a day. My Boyfriend is on Nights so I don't need to Cook for him and i had no motivation to cook for myself so I wasn't eating the…

i stayed the same 210.