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I would stick with the ab work and ask him what he ate (or didn't eat) to get that lean.
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I find that raising legs helps to isolate lower abs. Examples: bicycle crunches, scissors kicks (also called flutter kicks), hanging leg raises, lying leg raises... BTW: I agree with no spot reduction. Diet and cardio to reduce fat layer. However, the more muscle mass you develop the better. So developing ab muscles is a…
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Regarding pounds, I think the ideal weight for a medium build (bone structure) woman who measures 5'9" is 145 lbs. I believe it's 5 lbs for every inch over 5'. (5' tall woman's ideal weight is 100 lbs) (Ideal weight range is plus or minus 10 lbs.) You'll also want to keep body fat % in a healthy range also. Women Essential…
