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That sounds like a great routine Larcher91 :) As soon as you can do 3 x 15 reps of anything fairly easily you need to up your weights. I had a trainer for a while and I wanted to be sick every session and I always came aways a shaking sweating wreck, but man I had never felt or looked so fit.
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Hi Lisa, congratulations on your wedding! Do you have a TRX system in your gym? I found doing pull ups and press ups on there GREAT for arms and back. Try and do 3 sets of 12 to 15 reps. Agree with the other post, the higher the weight the better. I love military presses too. Trust me, you won't get big just lovely and…
