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I'm not a "gym" rat per say as I workout in my garage but I'm 4-5 days a week with a trail run or 2 thrown in for my cardio. I'm 55 & beat non Hodgkins Lymphoma 15 years ago. At that time I weighed 242# & decided that was enough. Started hitting the weights. Did "Insanity" last year & my first Spartan run last month. Now…
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Insanity is great! It will boost your endurance & help you loose the weight. Good luck with running with it, that's a lot of workout. Don't over- train.
