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Replies
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Thanks for the comments, I am probably going to go along the IIFYM approach. Just trying to calculate my calories :/
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I will definatly do some more research thanks. IIFYM looks interesting
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OK thank you - I will take a look - sounds to good to be true lol
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OK... sorry whats TDEE?
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oh that's easy but I wouldn't lose any weight!
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Thanks for your reply. I know that you shouldn't do cleanses long term - this one is just 7 days :) I have read that they are? apparently they cause you to gain fat
