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I feel exactly the same; i did well lost 24 pounds then regained 4. I am, as of today, dedicated to getting back on track. I think what is helping me today is connecting with my goal. I have a goal of losing another 20 pounds by November 12th. That is the date of my niece's wedding and coincidentally my 58th birthday. I am…
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I love deserts and carbs/sugar but i am more interested in losing weight. Therefore i eat anything i want but avoid carbs and sugar as much as possible. consequently i have stopped craving it and that has made all the difference. the struggle no longer exists most days.
