Replies
-
I have sort of the same problems. I couldn't run past 5 minutes because my legs would kill me. The pain seemed to radiate from my arch and travel up the leg. I bought some Nike running shoes which are super light on my feet. I am sure they are not the best and I really do need to go to a running store to get properly…
-
Sorry, for posting so late. I did weigh myself on 9/23 so my weight is accruate HW: 203 SW: 194 at diagnosis CW:170 GW: 135 Loss for this week: 1
-
SW for this phase 177 PW: 176 CW: 172 Loss of 4 weeks Total weight loss this phase 5lbs
-
I changed my diary to public. I know I could do better.
-
Sw 177.5 Cw 175.5 Loss 2 lbs
-
Hello my name is Susan aka Lil and I have been on a roller coaster with my weight for the past decade. The main thing I have accomplished by my roller coaster diet is giving myself a fatty liver. My height is 5' 6" HW: 203 SW: 194 at diagnosis CW: 177 GW: 135 LW: 132 90 day goal is to be able to run the entire length of a…
-
Hello my name is Susan aka Lil and I have been on a roller coaster with my weight for the past decade. The main thing I have accomplished by my roller coaster diet is giving myself a fatty liver. My height is 5' 6" HW: 203 SW: 194 at diagnosis CW: 177 GW: 135 LW: 132 90 day goal is to be able to run the entire length of a…
-
I am no expert and the advice I am giving works well for me so you can try it but honestly you are going to have to weed through the extreme, the biased, and the just plain crazy talk to find out what works for your body. What works for me is a 90% clean eating diet. So what does this mean? Calories are calories and no…
-
My last straw wasn't hitting 194 lbs again. It was being diagnosed with a slight to moderate case of fatty liver disease. I am not a drinker and while I am considered obese for my frame, I am slightly obese. I never thought I would hear those words from my doctor. The biggest shocker was when he told me that if I do not do…
