We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
SW: 159.4 Week 1: 160.4 Week 2: 159 Week 3: 158 Good luck in week 4, everyone!
-
SW: 159.4 Week 1: 160.4 Week 2: 159 Yay! Good luck, everyone! :smile:
-
I've been taking supplements since Jan 1st. I combine a half the daily serving of vegegreens and phytoberry -- a full serving of each taken together is more than a body can process. I also take teaspoon of Carlson cod liver oil, lemon flavour. I suffer from chronic depression. Since I started taking these supplements, I…
-
Thanks everyone :) I bought a little scale for $20 so I can track better. Will make a better effort to not just track but also to log everything -- olive oil & honey included. I take Vegegreens and phytoberry supplements-- added those too. Wish I could blame TOM but alas i'm 2 weeks away... As for the wine... I drank as…
-
Thanks for all the feedback! I'm at 1300 and I mostly eat back my exercise calories (HRM) so, yeah, i guess I'm eating 1500 usually. Saturdays are my "eat what I want" days... But I am guilty of not tracking every single thing like tea, honey, olive oil, balsamic vinegar and lemon juice... I'll invest in a kitchen scale so…
-
Thanks for the encouragement. I'll keep at it! Not. Going. To. Give. Up. Have a wonderful week, everyone :happy: :flowerforyou:
-
Thanks for the encouragement shadow2soul, dittmarml, and AmyRhubarb :smile: I guess I have to wait and see if this is a trend or just water weight. Nicoleace22 you mean this one: http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing ? But I'm not starving myself... About the wine... I don't drink a…
-
SW 159.4 CW 160.4 I have gained a pound. WHY? Please help me. I've been staying on or under my 1300 calories and exercising 40 mins 5x a week with an average 200 calorie burn. I am at the beginning of my weight loss journey... Why am I not losing weight? Why have I gained weight? :cry:
-
Yay! I have found my people! ;) So glad to hear that as long as I exercise and fit the wine calories into my daily allotment I will still lose weight. :drinker:
-
Thanks! OK, so if I log and eat back my calories burned -20% I should be fine?
-
I'm a little confused. So if my TDEE (sedentary) -20% = 1300 and I put that number in MFP, what happens if I log my calories burned from exercise (I have a HRM) and eat back those calories? How does it affect my macro goals? Is that a big deal? I like doing as little maths as possible...
-
bump
-
Week 0 = 160.6 Goal Weight = 140
-
I finally broke down and bought a scale today so I can properly track my weight loss... I'm 40, 5'3 and 161 lbs. I must've weighed more when I started MFP 2 weeks ago. My goal weight is 135. I'm exercising 30 mins 6x a week with DDP Yoga, Zumba, and walking. So far the calorie reduction is going ok. Sometimes I'm hungry &…
