worsleys13 Member

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  • How far would you have to walk to burn off the calories in a McDonalds Salad? I would guess 1.25 miles but it depends how fast you walk! Question How many calories equals 1 pound of fat?
    in ***official week 9 thread**** Comment by worsleys13 December 2013
  • Hi, this was an easy challenge for me as I live in the UK and its just a normal day here. Did 30 minutes on the treadmill as part of my couch 2 5 k challenge :) Happy Thankgiving!!
    in Team red week 7 Comment by worsleys13 November 2013
  • :) posted my photon facebook
    in Official week 7 thread Comment by worsleys13 November 2013
  • I have completed the challenge. My workout went as follows: 250ft Run 10 full push ups - 3pts 250ft Run 10s wall sit - 2pts 250ft Run 10s plank - 2pts 250ft Run 10 full push ups - 3pts 250ft Run 10 crunches - 1pt 250ft Run 10 jumping jacks - 1pt 250ft Run 10 high knees- 1pts 250ft Run 10 bicep curls (4lb weights) - 1pt…
    in Red team week 6 Comment by worsleys13 November 2013
  • i'm happy with that
    in Red team week 5 Comment by worsleys13 November 2013
  • Hope i'm not too late. SPINACH AND MOZZARELLA EGG BAKE Ingredients: Nonstick cooking spray 1 to 2 teaspoons olive oil 4 packed cups spinach 1 1/2 cups shredded low-fat mozzarella 1/3 cup thinly sliced green onions 8 eggs, beaten 1 teaspoon Spike seasoning (or any all-purpose seasoning mix that's good with eggs) Salt and…
    in Red team week 5 Comment by worsleys13 November 2013
  • SPINACH AND MOZZARELLA EGG BAKE Serves 6 Ingredients: Nonstick cooking spray 1 to 2 teaspoons olive oil 4 packed cups spinach 1 1/2 cups shredded low-fat mozzarella 1/3 cup thinly sliced green onions 8 eggs, beaten 1 teaspoon Spike seasoning (or any all-purpose seasoning mix that's good with eggs) Salt and freshly ground…
    in **Official week 5 thread** Comment by worsleys13 November 2013
  • Hi everyone, My Weakness is Sweets, So my week looks something like this: Monday: All good Tuesday: White Toblerone 4 sections - 536 calories, burned off 340 at the gym and 300 at Karate. Total burned 640 Wednesday: All good Thursday: White Toblerone 4 sections - 536 calories, burned off 310 at karate and 170 doing…
    in RED TEAM WEEK 4 Comment by worsleys13 November 2013
  • Hi guys, I've posted my weight this week. I have been quite I'll over the past 2 weeks so I haven't been able to so much exercise but I have been working on my food.
    in team red week 2 Comment by worsleys13 October 2013
  • Hi guys, Challenge complete!! I had to drink 86oz of water which I found quite difficult but managed to complete. For my dice challenge I did: 5 - Squats x 30 6 - Alternate Lunges x 20 1 - Push ups x 20 3 - Wall sits x 30 sec 1 - Push ups x 20 6 - Alternate Lunges x 20
    in team red week 2 Comment by worsleys13 October 2013
  • TEAM RED WHY?? I am here because I am tired of not living life to the full! I have always been a bit on the larger side than all of my friends but it has never bothered me until now. I used to be an athlete! I went on trial for the England Netball team and had a real chance! I was always playing different sports at school…
    in Official week 1 thread Comment by worsleys13 October 2013
  • LETS GO RED TEAM!!! My name is Shelley, I am 23 years old. For as long as I can remember I have always been bigger than my friends. I work full time as a receptionist but I am so ready to do this. Good Luck to everyone!!
    in Red Team Comment by worsleys13 October 2013
  • Starting weight as of 8th October is 176lbs I will weigh in again on Monday 14th
    in PRE CHALLENGE WEIGH IN Comment by worsleys13 October 2013
  • Im Excitied!! Screen name: Worsleys13 Age: 23 Weight to Lose: 50lbs
    in Season 15 starting soon - rules and sign up here! Comment by worsleys13 September 2013
  • Please add me, I've got 20lbs to lose in the time frame. This is my first MFP challenge.
    in Striving For My Svelte - A New 13 Week Challenge! Comment by worsleys13 September 2013
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