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jpagurut Member

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  • I feel the same way. I am an operating room registered nurse in a small city. I do 2 weeks of call per month. I will make a plan to work out or walk after work, but after 16 hours on your feet some days there is no energy left. I would like to workout before work, then there is fewer chance of being exhausted, pulled to…
    in Shift work Comment by jpagurut April 2015
  • Check out bodybuilding.com there are some excellent free weight lifting workouts on there. I have just started bill phillips "back to fit" and love it.
    in Workout Ideas Comment by jpagurut April 2015
  • You are glowing!! Good job, you are my inspiration for today
    in 40 pounds and 2 pant sizes down! (with pics) Comment by jpagurut March 2014
  • Google "body for life workout schedule" this is an excellent guideline that is easy to follow and has given me excellent results
    in Strength Training Questions Comment by jpagurut September 2013
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