Kym1610 Member

I've lost the cheese

Forgot to mention I am a DD cup size

I love the Triumph sports bras and Ultimate fitness - these are brands available in Aus, sorry I didn't actually look at your profile to see where you are from. Ultimate Fitness are available from Bras n things.

Bump, so I get print later

yep, I use WII, I use a very different games and change when I get bored. For a beginner I would suggest Wii Fit. I also use Wii Active Personal trainer and I've recently started using Zumba. Have fun and good luck

I have been following this thread for 2 days and I have read pretty much all the responses. I am aware that we may not have all the facts but based on what you've said I don't think you're friends are the problem, I think you husband as issues and he may benefit from individual counselling. I have been married for four…

Mine is too big... I currenlt wear it on a necklace. I am waiting til I am at my goal weight to get it re-sized

It's only 2:45pm... I am in Australia

My husband is a Vegan here are some of the receipe's I have found that he will eat http://www.myfitnesspal.com/blog/Kym1610/view/my-tried-and-true-reciepes-119373

Love your story and thanks for the tips

I did Zumba today 15min burnt 152 Cals according to my HRM

My husband is vegan, here are some I use regularly http://www.myfitnesspal.com/blog/Kym1610/view/my-tried-and-true-reciepes-119373

I think 1200 is not a magic one size fits all number, and that the term "starvation mode" is over used by people that don't fully understand the term.

I wil sometimes do a big cook up on the weekends, here are some of the things I make http://www.myfitnesspal.com/blog/Kym1610/view/my-tried-and-true-reciepes-119373 Other wise Tin Tuna and salmon are always good stand by's. I also try and rotate by lunches between salads and some of the things in my blog. Another thing I…

I am from Perth

my husband is vegan ( I am NOT), here are some that have worked for us http://www.myfitnesspal.com/blog/Kym1610/view/my-tried-and-true-reciepes-119373

I have done the 17 day diet and it works well. It has 3 cycles of 17 days and a maintance stage. It is low carb and high protein. You start by removing all carbs except for fruit and slowy re-introduce. It is something where you are better off getting the book for though because the book will tell what foods you can eat in…

Hi Mel Firstly good for you, for deciding to make the change and welcome to MFP secondly I am from Perth, there are plenty of us Aussies here. Add me if you want

A day spa, a massage, a body wrap.... a nice relaxation day!!

My hubby is vegie/vegan here are the ones I use regularly http://www.myfitnesspal.com/blog/Kym1610/view/my-tried-and-true-reciepes-119373

I usually eat between 900 and 1100 cal a day and I am losing consistenly, having said that I am about 5'1. Once I add exercise depending on what I do my net is generally around the 700 mark for the day. The only thing I can suggest is do your own research 1200 is not a one size fits all number.

If nothing change, Nothing changes You don't know what you can do until you try The only person stopping you is YOU Well behaved women rarely make histroy If you can't be a good example you'll just have to be a horrible warning and a non-fitness related one my Nan always tells me "never trust a man who doesn't drink"

Perth here

It's not fitness related but my Nan always says "never trust a man who doesn't drink" "well behaved wemon rarely make history" "If you can't be a good example, then you'll just have to be a horrible warning" I like to keep my fitness ones simple "You don't know what you can do, until you try" and Those who do not find time…

Hi I am from Perth, feel free to add me as well

There are heaps of stuff you can do from home. Sit ups, crunches, squats (with or with dumb bells) Lunges (can also be done using weights). Push-ups. I am sure there is a proper name but I call them backwards squats (you put your hands back on a low bench or a decent size pot plant etc and you push youself up and down).…

My Nana always told me "never trust a man who doesn't drink" - not sure where she first heard it though

lol, I thought of a book. Outcome - three days later I have lots of papercuts but I am stull stuck and eventually die

I guess you could work out your net calorie burn instead. ie exercise minus what you would have burnt anyway by breathing. There's a good acticle on it here http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html

I was thinking about this, this morning. Check out think link http://www.healthyforms.com/helpful-tools/body-fat-percentage.php