Kym1610 Member

My husband is 17 years older than me, for us it works

Hi I am from Perth. First of all good for you for taking the first step. Secondly I love cavaliers ( I have one to). Feel free to add me if you want honest support

My husband has range of Jobs, he is a pilot and a bus driver and a chemist (not the pharmacy store kind the meterological kind). He finds that very satisfying because he is doing a range of different things and isn't stuck in an office doing 9-5. A normal week for him might be something like Flying on Monday, Chemist on…

if you mean Kilojuol it is 4.184kj = 1kcal 1kcal = 1000 cal

Welcome, I am an Aussie to...there's quite a few of use around! Goodluck on your journey and feel free to add me if you like.

Hi I've got a few mostly the Australian Womens weekly veggie cook books, there are some receipe's in my blog though feel free to take a look http://www.myfitnesspal.com/blog/Kym1610/view/my-tried-and-true-reciepes-119373

When your life is fuller just because he is apart of it and you can sit down together and have a converasation with out really talking at all.

Were I work there is one area that has a morning tea atleast twice a week and use the communul Kitchen... so unfair!! There are usually atleast two big cakes from the Cheese cake shop

My Husband is vegan, check the link on my signature... oops the link isn't appearing anymore Here it is http://www.myfitnesspal.com/blog/Kym1610/view/my-tried-and-true-reciepes-119373

Beans, chickpeas, salad and vegetables, lentils, pasta, fruit. My husband is vegan, there are some receipes on the link on my signature. Feel free to take a look

receipe's in my blog. The link of my signature including one for a pizza

The link on my signature has some vegan/vegetarian food ideas.

My husband is vegan so I spend some time looking through cook books for healthy receipe's we both enjoy. There are some in the link on my signature

I am an Aussie, there are lots of us around

My Husband is vegan so I have a few receipe's. Check the link on my signature. I can strongly reccomend the lentil pie!

I will be 30 in October 2013, count me in! I think challenges or a daily/weekly exercise is a great idea

My husband is a vegan, so I have a few receipe's. Check the link on my signature

Natural Yoghurt and a teaspoon of your favourite Jam, or Maple Syrup. Parfait's can be healthy if your substitute the full cream for yoghurt. It's a bit boring but maybe you can do a fruit salad

because it doesn't exist....

Just requested you

Maybe get some small hand weights and do some curls, over head, out to the side etc... do say 10 reps each to begin with. Push ups, crunches, lunges, tricep dips, step up's. You could aslo think about becoming a runner over time. DVD's are great, and there's lots of free stuff online as well

There are some reciepe's in the link on my signature that are vegie (my husband is vegan) and some of them are reasonably high in protein. Feel free to take a look

This isn't so much a surname as an awful full name I want to school with Wayne Kerr, and I knew some one with seaman as a surname

I use mine for either Tuna or Salmon patties (receipe on the link on my signature) I slice them, give a quick spray of canola oil and some mixed herbs still them in the oven on 230c for about 30-35 (Chips) I use them in curry or some casseroles. U could aslo make a tuna bake. Slice them, cook some pastra line a baking dish…

Woohoo I met both your criteria...sort of. I am on planet earth and I am in the West Coast of Australia. Welcome and good luck with your goals. Friend me if you want some support

My husbands a vegan, and at times it can be difficult to find foods he will eat. Some of my favourite receipes are on the link on my signature. Feel free to have a look

I generally eat between 900-1100 cals, listen to your body. 1200 is not a magic fit everyone number. At the end of the day you have to find what works for you. I generally eat a lot of veggies (I am not vegertarian) and not get 1200 in veggies I would need to to eat a little of 2kg's a day... it's just not going to happen.…

Check the link on my signature, I have a really good receipe for a lentil pie

Go with what works for you. 1200 isn't a magic fit everyone number. I generally eat between 900-1100 cals a day and hardly ever eat back my exercise cals, unless I am actually hungry. I know this can be a contraversal topic and I will not argue with any one about this - this is based on what works for me

I think sports active is the brand name