Kym1610 Member

I've not had chafing but I would suggest a new bra may fix the problem. I am using a brand called sport active, it has a numbers systems with regards to the sort of work out the bra can handle. I think I am using number 2 (I jog mostly). I got them from bra's n things. Hope that helps

I would be interested in the details, and I will give it a go

I do not have kids, but I have friends that have both kids and dogs and it seems to work well when the dog is trained properly. Good luck

Oh yeah, I do like dark chocolate. I luuuuuuuuuuuuuuurrrrrrrrrrrrrrrrrrrrve chilli chocolate

Do what makes you happy. Perhaps try explaining to him that you want that toned look and a side effect of that may be that you will lose a little more weight. I have been told (I am not toned a still want to lose about another 10kg) to get that toned look it is more about weight/strength training than cardio. I am sorry I…

I am not a vegie but my husband is, and I have a hard time finding receipe's we can both enjoy. If your looking for reciepe's, check the link on my signature and feel free to add me if you want.

I have used the 17DD, and I stayed on it for a little under 3 months or about 5 cycles. I am not following it as strictly now, but still using is as a guide. I haven't put any weight back on and I am still loosing. I got around the issue of being "regular" by adding a teaspoon of phsyllum husk to my lunch time soup.

Green tea works for me

I am not vegan but my husband is some of our staples are canned beans, ie chick peas four bean mix etc. Lots of frozen vegetables, tinned tomatoes, lots of fruit, onions, sweet potato's, baked beans. Alot of it is fresh foods. If your looking for reciepe's check on the link on my signature.

It's 3:45 in the afternoon for me

Mine is 4-5 carrots 1 Red bell pepper (capsicum) 1 brown onion 2 medium tomatoes 1 teaspoon of stock (pick your flavour). I use vegetable (OPTIONAL) Chop all ingriendents, simmer in a large pot until carrots begin getting soft. Usually 30-45min. Drain water, put vegetables in blender add stock and blend until it is the…

there are some receipe's in the link on my signature, a few of them have chickpeas in them

My net is usually around 7-800 a day and sometimes around 400 a day. Having said that I eat a lot of fruit and vegetables. To get to a 1200 net eating healthy filling low cal food I would need to eat around 2kg a day...something that I just cannot do. I tend to listen to my body and if I am hungry I eat more. My personal…

If you are looking for vegie receipe's check the link on my signature

Check the link on my signature for receipe's

Check the link on my signature

Yep, I am from Perth. There are lots of us aussie's here

It depends on if you are following a strict diet or not. I would suggest go with what works for you

Either Jillan Michaels or Michelle Bridges and I would cook my lentil pie

If I want it sweet I put in fruit, usually berries, sometimes kiwi fruit or Jam. If I want it savoury I mix some garlic, ginger and lemon juice in it. When I have it savoury I usually use it as a dipping sauce with my vegies

Loved it I use a squirt of lemon or lime juice to spice up my water relationship

My hubby is a veggie, check out the link on my signature for some reciepe's.

Everyone needs to find what works for them

I generally just by whatever is on special there all much of a muchness currently I am using Nerada Organics. Usually it's Tetley or twinnings. You can get flavoured greent tea as well such as vinalla, lemon, jasmine etc. Those are not to bad either. Just find one that works for you

I have a green tea after dinner

I have had sucess on this diet, if you are looking for support there is a community of people on this website doing the same thing, like is here http://www.myfitnesspal.com/topics/show/279777-the-17-day-diet?page=19

Perth, feel free to add me

Skinny cow is the way to go

I sometimes make a little dip/sauce with mine to go with my vegetables. I use anywhere between 50-100grams of yogurt, 1 teaspoon of cruched garlic, 1 teaspoon of ginger, a squirt of lemon juice, and a shake of dried mixed herbs. Stir well. You can also use the above as a marinade.

Check out the link on my signature.