DanielGray73 Member

https://www.youtube.com/watch?v=XCawU6BE8P8 When will the base drop? When?!!!!

Toaster05

I'm probably just as active as I was it's just I've had less time on the bike and more time hiking. I understand that TDEE takes into account exercise but is the amount that it accounts for the difference between BMR and TDEE (If that makes sense) I ask because I'm worried when I next get a burn around 900 or so I'm going…

It's paying off! Great looking set of pins!

Do you cycle or spin at all? Your tibialis anterior musclesis are thing of beauty!! Wish my legs had that kind of definition.

Try reading up on TDEE. I've recently switched from MFP's calculations and going to give it a go by ensuring I get at least my BRM consumed. MFP currently had my calories set at less than my BRM and I haven't lost any weight in over 2 weeks despite exercising every day. You may need to eat back calories with this method…

Embiggen. What? It's a perfectly cromulent word.

I'll tell you what helps me best. Everything is a game. I count steps and I'm included into weekly challenges but I'm not content to just beat my opponents oh no! that won't do. If they do 5k steps I'm doing 10k! If you ride a bike, get on Strava. See someone has set a time that you reckon you should own? Take it! My…

My advice would be pick up a HRM and then you can set activities when exercising. A two hour hilly walk gives me about 900 cal's. Vivofit works very well with HRM and it's a far more accurate metric than steps alone.

Feel free to add. I log everyday and my food diary is open to the glare of public scrutiny.

I'm Bedfordshire based. I'll add people back if you wanted to add. Any chance for more motivation!

I'd like a few more friends please. I'm logging everything, ever day. I'd like to think I can be motivating as well as needing a bit more motivation.

I'm green as green to this site as possible and have only been logging for nine days but I really feel like there is a strong benefit to it. I'm at that stage where I'm not keen to let my friends in on what I'm doing yet as I don't want to be mocked for fear or failure, however I do think that having people to motivate you…