saralentz

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  • I started Spinning back in March, and I fell in love! I went about once a week for a month, and then ramped it up and now I try and do one a day. The calories burned is what originally got me hooked, (I am now averaging 1,000 calories a class) but I ran a full mile for the first time in my life last week without stopping,…
    in Spin Class Success? Comment by saralentz July 2014
  • Beans Nuts Seeds Quinoa Lentils are all wonderful, but watch your serving sizes! 15 Almonds = about 100 Calories. Seitan Tempeh and Tofu are also wonderful, but this is where things can start to get over processed Be very wary of any of the vegan substitutes sold in big chain grocers, some of them are PACKED with…
    in Vegans and Protein. Comment by saralentz May 2014
  • Being a Vegan and losing weight, is the same as being a meat eater and losing weight. What I have been doing (and actually finally seeing results) is looking at the nutritional totals of everything. Try to cut out as much sugar as possible, and stay under your allotted carb content. Carbs are not BAD for you, Simple Carbs…
    in Vegan Weight Loss (Not as Easy as You Think)! Comment by saralentz May 2014
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