Replies
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Tricia Gosney Smoczyk
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I totally have been there myself too. You need to understand that you deserve to take care of you. I know that sounds like a simple statement, but work on thinking that way. Commit yourself to you...don't worry about what the superficial marketing crap shows us that we say daily. Getting thin and staying there comes from…
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Just keep going because it is a habit you have formed. Maybe you should look into some different types of workouts to do to keep your interest. I love to mix cardio with yoga and pilates classes. Also, the core strength and boot camp type of classes are fun to me too. I don't know your interests and what you've already…
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Hi! I am doing the same thing too. I had a standstill when I started using the new gym at my work. Then finally shed a few pounds a week ago and now doing the same hovering over 162-163.5....it is frustrating! I am jogging/walking, using the elliptical and adaptive motion trainer at work, using the weight machines, and…
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Great advice...thank you!
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Welcome...it's great that you have taken the plunge to help yourself get healthy! Just keep going and keep your chin up. Most importantly, SMILE! :happy:
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Personally, I won't eat back my calories. If I am hungry, I will eat some back, but not all of them. Understand that our bodies do need that fuel for more energy spent. Maybe you should experiment with the amount you eat back and how your body reacts to it. I know that takes some time, but it would be better to know that…
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That's great! I hear you on the doc's scales...always thought that they are horrible! :happy:
