taisanica

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  • Eat enough proteins (drink one ON Hydro Whey portion a day near meal) and avoid bread and similar products (avoid anything within Glutamat inside!) I lost over 15kg in 4months within help of last! Course exercised as well and other facts as well, but this was the biggest step forward I made because of hunger was gone…
    in do you get hungry!? Comment by taisanica April 2014
  • I live on good 900 Calories and am man that works hard work within training every evening (freeletics- 5day a week) and guess what, I am never hungry! So go figure that! ;) Everything is possible within right food combination!
    in How can people live on 1200 calories? Comment by taisanica April 2014
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