artgod

I can understand this post. when i have started a "diet" especially when i was really over weight/obese, i would restrict my calories alot. then i would end up blowing it on unhealthy choices, which didnt help at all !. I have yet to master health eating and still have weaknesses, like today with movie theater popcorn. but…

I think if they are healthy fats then don't worry about it. I watch my fat in take and just look over my daily intake, if it is from olive oil and raw nuts, then I don't sweat it. I do the same for carbs, if they are from natural fruits and whole grain then I am good, I just stay away from the white sugar and white flour.