abou3906

Replies

  • Fiber + protein = filling for hours. Posted this yesterday in a protein powder thread, but this might be more appropriate. ||| Protein Popcorn ||| Ingredients: ○　40 g Orville Classic Popcorn (120 kcal) ○　scoop of protein powder (I use chocolate, soy or whey.) (75 kcal) ○　15 g honey (45 kcal) ○　2 ~ 3 grams olive oil/canola…
    in What to put on popcorn Comment by abou3906 March 2014
  • Might sounds crazy, but I eat mine as a popcorn topping. Great source of both fiber and protein. ||| Protein Popcorn ||| Ingredients: ○　40 g Orville Classic Popcorn (120 kcal) ○　scoop of protein powder (I use chocolate, soy or whey.) (75 kcal) ○　15 g honey (45 kcal) ○　2 ~ 3 grams olive oil/canola spray (15 kcal) ○　sea salt…
    in Favorite protein powder recipes? Comment by abou3906 March 2014
  • There are many reasons that we're more likely to lose -- and most importantly maintain -- if we surround ourselves with like-minded people: the "weight-loss halo" effect is PROVEN (look for Dr. John Morton's study in the Archives of Surgery for more information). Motivation is one of those reasons. Seeing others lose,…
    in Need friends to keep me motivated! Comment by abou3906 December 2013
Default Avatar