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I just looked at my "fitness report" and realized I've exercised 25 out of the last 30 days. I've eaten pretty well too, but still haven't lost too much. I'll keep at it. . . slowly but surely.
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Hey ladies, I've missed reading the posts this month. My life is pretty crazy/busy, but that's okay. It just means I don't often have time to peruse the blogs. I do enjoy reading what you all post though. Thanks for the encouragement.
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Thanks so much. I made brown rice on Sunday. It was great.
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THANKS so much.
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How long do you cook brown rice in the pressure cooker? Do you add anything besides water?
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I totally agree with you, ram58miller. That's always been my downfall. Do well - treat myself - feel guilty - kick myself in the butt - get back up and do well again - just to repeat the cycle over and over. It's time to stop the madness. :smile:
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Thanks for the inspiration, ladies. I just burned over 500 calories in under 42 minutes on the treadmill. I feel really good. Thanks for the encouragement. (I did have a piece of leftover stuffed pizza for lunch - which is a food that i love. Confession is good for the soul, right?)
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I'm new too. I found the site in my new phone's apps store. I'm delighted by the new "push" it's given me, keeping me accountable and aware. I've enjoyed reading these posts.
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I just joined mfp as well. I found it on my new phone in the apps store. I've been thrilled with it. The accountability of recording my food and exercise has given me the push I've been needing. I'm also enjoying the women age 50+ forum.
