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Gum Oil/oil dressings Herbal tea If I have 1 or 2 small pieces of candy Just anything I dont think will make a significant difference. It will stress me out otherwise.
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Yup, I've been doing that for about 10 years. It's exhausting. It's okay to have a groan about it because it shows you what you want and how much you want it. Set a goal and keep your mind on it. Put quotes or pictures everywhere to help you stay strong during the day. For example, wanting to be thin for an event. It has…
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I can walk up steep hills and multiple flights of stairs without breaking a sweat.