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lol thank you. thats all i know how to do is work out, i suck at my diet but i am slowly learning and it seems with the help of you guys here i can do a lot better. As far as measurements, i have done that and i have seen a loss in it and i feel it to so thats my main encouragement. Thank you everyone for the kind words…
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ya thats a reason why i integrate it into my workout. I just lowered the weights less than what i was used to, integrated more cardio type exercises with the weights and did more "girl exercises" than lift weights like i used to. I also drink lots of water, that is mainly what i drink.
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thank you everyone. I just get discouraged =)
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The strength training actually includes cardio, it just has weights included in it. It is a combination of exercises i got from fitness magazine and shape mag.
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yep! i might miss it by 100 calories bc its to much for me sometimes. I started using the mfp bc i was having a hard time tracking my calories and everyone told me that was a great way to lose the weight.
