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Instead of a separate resistance band, I'd suggest a couple of sets of light dumbbells. I use a combination of 3-, 5-, 7- and 10-lb weights and very rarely use the band.
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The Power 90 program is a great way to get a jumpstart on working out. It's pretty straightforward: 2 - 30 minute workouts, 1 strength and 1 cardio that you alternate 6 days a week. When I ordered the package last January it came with a great "Blast" workout that was perfect for when I hit the "this is so boring, I need…
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I love using the C25k app to do speedwork and go back to it whenever I need a jumpstart so my opinion is as follows: If new to a running routine: a) if the speeds you are using are continually challenging, stay where you are at. The main goal is to increase your overall endurance. Building speed can come later. b) if you…
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These look great - thanks for posting!
