JavaDream

I want to thank everyone. I never knew how supportive it could be knowing others are struggling with the same issue I have. All of my friends and co-workers seem to think that the pain I have today will not be there tomorrow. I've simply stopped sharing my pain with them. I walked three times last week during my breaks at…

Everyone is so nice! Thank you:flowerforyou:

Thank you all. It is good to see I have a connection with others who understand chronic pain. I do what I can in regards to being less sedentary. In a past life (15 years ago) I used to teach yoga. I can tell you I miss the yoga more than I dislike the weight. I began yoga at a time when I had undiagnosed muscle pain. I…

A tall glass of cold water and the remains of a very sweet and juicy peach (aka: pit):smile:

There are no mistakes. Give permission to eat everything and anything you want. Then start over again from there. Listen to the talk inside your head. Speak kindly to yourself. Then start again from there. Dieting is not about food, it's about the inner dialog within our heads. Are you speaking to a beloved soul? Are you…