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Feel free to track any and all movement - walking, running, biking, etc. This isn't just a challenge about walking; it's about moving! :D And look at you go! I'm not sure I could bike 6 miles at this point. :p
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No worries, KT. This works just fine. I was indicating more that I would like the information clear rather than the actual information provided. :)
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Is this for today or yesterday, melkadee?
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Time: 11 minutes Activity & Distance (km and/or miles): Walked 0.48 miles Any additional exercise, nutrition, or personal notes you want to add: A lot of pain in my lower back today. I had planned to walk much further but just couldn't do. I hope my back feels better quick!
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GrandmaJackie: 6/3 133 5 mile run / 3 mile walk Calories w/o Fitbit 1062 / Calories 100 LUNGES! (50 left leg & 50 right leg) / 100 squats Day 3: 20 squats 20 lunges 20 bridges
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Walked 2.44 miles today.
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Way to go! Went for a walk with the fam to the beach/park and walked all along the beach looking for sea glass. Total = 2.63 miles. Heading to bed for a nap, now; work later.
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I don't know much about it, but would using protein powder help at all?
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I will check this out - thank you so much!
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I am going to stop drinking Tim Hortons mochas. At 300 calories each, I just don't want them anymore. I will make coffee & tea at home instead.
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This week is not going like I thought it would, but there have been positives thrown in here and there. I started recording yesterday morning, but ended up going off the beaten path and don't even remember what I ate to allow me to finish my journal. I'm still not drinking Pepsi (positive!), but I'm also not moving and I…
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September 3rd - 4th: I started this journey, yet again, on the 1st and did really well for the first couple of days. But, we were in between pay periods and grocery shops and that meant it didn't last much past the second day, despite good intentions. You can't eat properly if you don't have anything in the house to eat!…
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55 - done!:happy:
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September 2nd: Mood: Meh. Food: 1798/1731 calories consumed - over by 67 calories. Pepsi: None Water: 9 glasses Exercise: 63 minutes, including step ups, squats (55), and housework. If every day were like today...you'd weigh 192 lbs in 5 weeks. Felt better today, but dealing with PMS (read: cravings). That resulted in my…
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50 done! :)
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September 1st: Mood: Not feeling well. Food: 1347/1506 calories consumed - 159 remaining - no junk food eaten Pepsi: None Water: 7 glasses Exercise: 2 minutes, including step up and squats (50) If every day were like today...you'd weigh 189.7 lbs in 5 weeks. I really wasn't feeling well yesterday, but I still wanted to…
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Recording my weight today, because I forgot to yesterday (though I DID weigh in yesterday!). Start weight: 198.8lbs I would be happy with losing 5lbs for the month.
