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So I noticed you don't have saying skin... Do you have any pointer's?
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I can see why you took that walk! That is amazing sights! We all need a bit of fresh air to slow us down! Great Job!
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Amazing that 38lbs changes us that much! Good job! More pics in 10 lbs!
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Keep it up! You'll fall in love with the scale again!
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I gave up our old menu. I have to find a whole new menu to cook from with out changing our monthly budget.
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If your not having fun on the journey and it's not "easy" the probability is that you'll not stick to it. Relax! No rules or hard work outs to "pay" for your enjoyment. Maybe take a good look at the guilt items your eating and figure out why or what is it in them that brings the relax and pleasure and maybe you can find…
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Good for you! You came to the right place! As you get started look for recepies with a variety of good salads! Remember eggs an fruits as your looking at your options. The raisins and dried crampies are fun too! I've head that excercize is only 25% of the fight. So, the food you eat is that much more improtant. I've lost…
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Plan,Plan, Plan! Hard times will come! I'm glad your though them. Just take it and know where you need to tweek. Get excited about the restraunts salads. Carry these lemond aid or drink flavors in your purse and car ( i get them at the dollar store.) I hated the price of the salads. But, finally decided if my husband…
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Love these questions. One of my greatest concerns was how to aford better food. Well, my answer came with the .99 store. They sell apple sauce no sugar 6 for .99. Quacker single packs, diet dr. pepper for .50 a can. Arm your self with the 6 packs for rasins too. It's good to have these so that when you NEED a snack your…
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Plan out what to do when you do hit a wall. Set a goal and reward yourself (not with food). Rotate days for lower and higher carbs too. That's supposed to help the body too.
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I'm usually gagging my shakes down in the Morning. I'm wondering if I add spinich to it if it will taste better or if it will be the end of it!
