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Just estimate it with a similar food stuff from the MFP database. There's no need to be OCD about calorie counting. Weight loss is about long term lifestyle changes, not precision daily calorie counting. Someone mentioned bringing a food scale to a restaurant. I think that's just absurd and is apt to generate cardio…
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#26 is spot on and earned me my last speeding ticket. :D
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I weigh myself every morning, without clothes, immediately after going to the bathroom but before drinking or eating anything. I figure that's the best way to get a consistent value. Even with doing that I still notice swings of +/- 2 lbs. Google "The Hacker's Diet" if you've never heard of it. He uses exponential…
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540, unemployed. When can we meet? :laugh: OP: Nothing that I can say that you haven't heard already. Hang in there!