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I have had ulcerative colitis for over 20 yrs now. I have learned my body does not like raw veggies. If i do eat salad i have to make sure i do not work within the 24 hours. I have not had milk or ice cream in 20 years. I have even tried lactose free. I am able to tolerate cheese and yogurt in moderation. I have also…
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Thanks i will have to look at that website, I have never heard of it.
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You look fabulous!
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NONE. You should not even be excessively walking. I hemorrhaged after my first daughter. And I was not even doing anything excessive. Just going to grocery store when need be. They said it was too much. You have plenty of time to get back in shape. But be safe and wait.
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Amazing... U look like a new woman!!!
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My calories are set at 1620 daily. I stay just under except on the days that I work night shift, there is just something about eating a full meal at 3am. I just can't do it. I am usually way under on those days, but I stay around 1600 on the other days. I am trying to hit the gym at least 3 days a week to do cardio and…
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Hello Everyone! I am very excited to join a group of moms. I am a single mother of two daughters, 9 and 5. I work a full-time job as an ER nurse at local hospital, which consists of 12.5 hour shifts, 3x a wk and I rotate days and nights every 3 weeks. So having a set schedule is out of question. I also have a part-time job…
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what day is weigh in?
