darknyx

I've had hypothyroidism for 12 years. It was under control with medication, diet and exercise... until early 2011. My levels have went erratic and my endocrinologist has been struggling to find a reason for it. Test after test, (not to mention 30 pounds in the first 3 months) but there is still no sign of balance. My diet…

One of my favorite tools in my home gym is my stability ball. My ab toning exercises are the 'knee tuck' and the 'ball transfer'. It doesn't take much to get a really great core workout. These really work on me!