emonline

Replies

  • no this much in one go is not good for you and will undo what you have done, your better off to have one of those biscuits a day so that your body and break down a smaller amount of fat and burn of a smaller amount of calories than giving it 10 times that in one day to end up as fat storage
    in is it okayy to splurge out once a week? Comment by emonline March 2011
  • log your food in the morning! i did it today because i know il be out in the city for lunch so i log and idea of what il eat so i can see where i end up (over or under my limit) so then when im thinking about having another glass or another bit of food il think about my calorie intake! and go for a run within the hour you…
    in here comes the weekend. Comment by emonline March 2011
  • sounds good! i just feel like i make excuses about it or i trick myself into thinking im not eating as much as i am so all the help i can get it much appreciated
    in weight loss buddy needed!! Comment by emonline March 2011
Default Avatar